If you take melatonin every once in a while, or your health care provider prescribes it to treat a sleep disorder, then you will likely be fine. Melatonin is also considered relatively safe. If you plan to start taking melatonin supplements, especially if you are currently prescribed to other medications, be sure to consult your health care provider first, as melatonin may interact with other medications.
Zolpidem, commonly known as Ambien, slows down activity in the brain, allowing you to sleep. The immediate release form dissolves right away, helping you fall asleep fast. The extended release version has two layers — the first helps you fall asleep, and the second dissolves slowly to help you stay asleep. Used correctly, zolpidem may be a great option if you need a short-term medication to help you overcome a temporary bout of insomnia. If your health care provider prescribes zolpidem, and you take it as directed, zolpidem may help improve your sleep.
However, if you have certain side effects, take it incorrectly, or have other medical conditions, it can cause serious issues, such as:. Your provider can determine if your insomnia may actually be caused by an underlying condition, such as restless leg syndrome or sleep apnea.
This is a week program which is a behavioral treatment for insomnia that has been shown to be as effective as medication. This treatment includes things you can do yourself to improve your sleep.
A: ZzzQuil should only be taken once a day before bedtime, as needed for occasional sleeplessness. Stop use and ask a doctor if sleeplessness persists continuously for more than two weeks. Insomnia may be a symptom of a serious underlying medical illness. Children under 12 years of age should not take ZzzQuil. A: There are many factors that could influence how long ZzzQuil lasts. A: ZzzQuil should only be used for occasional sleeplessness.
A: There are many factors that could influence how rested you feel in the morning. These could include the number of hours you sleep, the time that you take ZzzQuil, and other individual factors. In general, it is best to take ZzzQuil at bedtime. A: The active ingredient in ZzzQuil is diphenhydramine HCl, an antihistamine that is a nighttime sleep-aid.
Do not take ZzzQuil if you are taking any other product containing diphenhydramine and antihistamine, even one used on skin.
If you are presently taking a prescription drug or other medication, do not take this product without first consulting a physician or pharmacist.
ZzzQuil is different from these products because it does not contain any pain reliever. ZzzQuil: Not for pain. Not for colds. Just for sleep. ZzzQuil LiquiCaps do not contain alcohol. A: You should not take ZzzQuil while pregnant or breastfeeding without first talking to your health care provider. While no serious side effects have been shown, there have been no long-term studies on the potential impact.
A: Children under 12 should not take ZzzQuil unless instructed otherwise by a health care provider because the medication may be too powerful for them. The very elderly or those with neurologic disorders also should not take ZzzQuil because they are at a higher risk for confusion or other unwanted neurologic side effects.
If you often feel stressed or anxious while falling asleep, try meditation techniques to help your ZzzQuil give you the most calming effect possible. ZzzQuil FAQ. Q: How does ZzzQuil help you fall asleep? Q: What are the common side effects of ZzzQuil? Q: Can I use allergy medications in place of ZzzQuil to help fall asleep?
Q: Why do I have strange dreams on ZzzQuil? Q: How much ZzzQuil should I be taking? Q: Why do you have alcohol in your liquid sleep aids?
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