Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Jennifer Wu, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. If you're dealing with appetite loss while you're pregnant, don't worry; it's a common pregnancy symptom. Here's what causes it and what you can do to keep gaining weight and getting the nutrition you need. Back to Top. In This Article.
Continue Reading Below. More on What to Eat During Pregnancy. Foods to Avoid During Pregnancy. Help Me, Heidi! Best Foods to Eat While Pregnant. While food aversions involve a strong dislike of a specific food or foods, low appetite can occur as a result of a more generalised feeling of nausea that is sometimes also associated with vomiting. Low appetite resulting from generalised nausea can take hold at any time of day it's not necessarily ' morning sickness ' and tends to peak between week 6 and week 14 of pregnancy.
Food aversions are more likely to come and go, but generally settle down as the pregnancy progresses. For this reason, if you've gone off a particular food that is important for your diet, you can always check back in a couple of weeks and your aversion may have passed. On the other hand, if your nausea is preventing you from getting enough nutrition , or if you are vomiting and not able to keep fluids down or if you are losing weight, it's time to see your doctor.
Bland and sweet foods are generally preferred by pregnant women with nausea during pregnancy over flavoursome and strongly spiced foods. While the cause of food aversions during pregnancy isn't clear, hormonal changes could affect the food you find appealing, particularly early in your pregnancy. For example, gonadotropin also known as hCG is a hormone produced during pregnancy.
It is known for causing feelings of nausea, appetite changes and food aversion. Pregnancy can also cause a greater sensitivity to smell and taste, which can have an effect on the foods you prefer to eat. Eating the foods you enjoy, and avoiding foods you don't feel like eating, is generally a good approach in pregnancy so long as it's done in moderation. If the foods you don't have an appetite for include meat or a particular vegetable, consider how you might substitute these for other alternatives.
For example, substitute meat for nuts. Another option is to 'disguise' leafy green vegetables by blending them into smoothies with fruit. This way, you get the same nutrients and essential vitamins despite your changing food preferences. Remember that generally, appetite changes during pregnancy are unlikely to harm you or your baby or significantly compromise your nutrition.
If you are unsure about which foods are most important for your diet, or you have no appetite for foods containing important nutrients, seek advice. Learn more here about the development and quality assurance of healthdirect content.
Food cravings are sudden urges to eat a particular type of food. Try these high fibre meal and snack ideas. Have prunes, pears and apples. These fruits have a laxative effect and may help to make your stool softer and easier to pass.
Be active. Daily physical activity can help keep you regular. It also is important for a healthy pregnancy. Walking is an easy and safe way to be active every day. Poor appetite and pregnancy There may be times when you do not feel like eating while you are pregnant, especially if you are not feeling well or are constipated. To help you meet your energy needs: Eat small, frequent meals and snacks. Smaller amounts of food can help prevent you from feeling too full. Enjoy drinks that are high in energy and protein.
Enjoy high energy foods. Try unsalted nuts and seeds, dried fruits, avocado, salmon, cheese and nut butters. To help reduce swelling: Drink plenty of fluids. Even when you feel bloated, it is important to drink fluids. Limit high salt snack foods, fast foods and convenience foods.
You do not need to restrict your salt intake while you are pregnant, but too much salt can contribute to water retention. Aim to have a daily sodium intake of less than milligrams. Put your feet up when you are sitting. Sleep with extra pillows under your feet. Avoid crossing your legs or feet. Ovia uses cookies for analytics and advertising purposes.
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Often, a decrease in appetite is connected to a heightened sense of smell and aversions to certain foods. Keeping your house -- and especially your kitchen -- fresh and airy can help prevent the appearance of certain smells that could trigger a lessening of your appetite.
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